*Many of the exercises that dominate the Kundalini Yoga practice are designed to redirect the primal energies of the body to flow upwards, opening and awakening the higher centers of consciousnesses. Both pregnancy and menstruation are special times for woman to give respect to the natural flow of these energies and allow them to be. All exercises that stimulate the navel, invert the body or direct the energy upwards as during Mulabhanda or Root Lock are thereby contradicted. If you are pregnant you can practice regular Kundalini Yoga until the 120th day. After that time practice only prenatal yoga.
Sitalee breath pranayama, the cooling breath to relieve anger, heartburn, and stress. Cool your mind and your body down.Time: 11 Minutes