*Many of the exercises that dominate the Kundalini Yoga practice are designed to redirect the primal energies of the body to flow upwards, opening and awakening the higher centers of consciousnesses. Both pregnancy and menstruation are special times for woman to give respect to the natural flow of these energies and allow them to be. All exercises that stimulate the navel, invert the body or direct the energy upwards as during Mulabhanda or Root Lock are thereby contradicted. If you are pregnant you can practice regular Kundalini Yoga until the 120th day. After that time practice only prenatal yoga.
This meditation relieves troubled sleep and creates a rejuvenating sleep, even if you only sleep a shorter number of hours. If you cannot fall to sleep, or toss and turn this meditation before bed will ease you into a deep sleep faster.Time: 21 Minutes
The neutral mind lives for the touch of vastness, where we experience our own soul. Call on the higher self through the neutral mind, penetrate through all barriers with this meditation.Time: 32 Minutes
Dehydration is a major cause of stress and emotional imbalance. 75% of us are chronically dehydrated. Take a breath right now, and ask your body - Am I Drinking Enough Water?...Time: 10 Minutes
Learn this breathing technique for yourself, your kids, students, or patients. Sat Nam Kaur is a veteran educator that works with special needs children and families, teachers and caregivers.Time: 9 Minutes