*Many of the exercises that dominate the Kundalini Yoga practice are designed to redirect the primal energies of the body to flow upwards, opening and awakening the higher centers of consciousnesses. Both pregnancy and menstruation are special times for woman to give respect to the natural flow of these energies and allow them to be. All exercises that stimulate the navel, invert the body or direct the energy upwards as during Mulabhanda or Root Lock are thereby contradicted. If you are pregnant you can practice regular Kundalini Yoga until the 120th day. After that time practice only prenatal yoga.
The new moon is an energetic portal for purpose. A time to ground into the stability of intentional creation. This meditation cuts through negativity, transforming it to positive and gives you a direct and clear line of communication outward.
Time: 19 Minutes
The heart center has its own magnetic field. Attraction and creation start here. Open your heart and contact the universe to break through blocks. The heart center overtakes the minds chaos to project the soul. How can you use your heart center?
Time: 19 Minutes
This meditation creates a friction with your mind that will strengthen it to move through obstacles. Train your mind to ignite self-healing strength. The meditation helps balance the nervous system and supports detoxification.
Time: 21 Minutes
This mantra cuts through space to project healing to those who need it. It will catch your thought waves and make you aware of what you project to others. We have a power of impact, even across time and space, and that energy circulates back.
Time: 16 Minutes
