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yoga exercise videos Archives - Aquarian Yogi™

My Favorite ‘Secret’ Smoothie For Yogis

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I am not usually resistant to try anything that could benefit my health and wellbeing, clearly since breathing funny and making strange sounds and yawns while waving my arms around in the air (Kundalini Yoga) is a normal way for me to elevate myself. I had heard of a special smoothie, sounding something of a miraculous concoction, fountain of calm and serenity, with the shining ingredient that made all this possible easily obtained at the grocery store. A few of my friends made reference to it, and they spoke with such praise, but still, doubt prevailed.

This divine drink was made for me after Sadhana (our early morning yoga practice) one frigid winter morning. My brow still raised in skepticism, melted with the sweet taste of apple, banana, honey and nutmeg delightfully springing around on my tongue.

It is quite a simple drink, it’s base being an apple, banana and milk. I use raw milk or fresh almond and nut milk.

Blend the banana, apple, and the milk. Pour the blend in a sauce pan. I try to avoid boiling the mixture, but just warm the drink. You can add spices – cinnamon, cardamon, and a little honey. The crowning jewel that makes this secret drink reach it’s perfection – freshly grated nutmeg.

Nutmeg is a beneficial herb for the nervous system, digestion, aids in bringing on a relaxed state, and helps in sleeping. It must be freshly grated and of good quality! *Be warned, when it is taken in excess it can cause nausea, vomiting, hallucinations, and low blood pressure!

After having this smoothie for the first time I was only regretful I had not tried it sooner. I try and make it part of my routine, sometimes a little snack before bed so I wake up the next morning feeling calm, or at the start of the day for breakfast. It has been especially helpful for my overactive thyroid, when I feel like a runaway freight train. I have many yogic techniques I can use to reset myself, this being one of the most tasty.

I encourage you to try this drink and to share this recipe with friends. If you have any anxiety, jitteriness, and lack of focus, this drink is especially helpful.

Again, It can cause drowsiness if you have too much – start small and build up to the amount that works best for you. It is important to note nutmeg works in conjunction with the banana, and it is vital you keep the banana in the recipe. Nutmeg, when used with banana, is a tonic.

Smoothie (or banana ice cream) 4+ servings:

1-2 cup of milk
3 bananas
1 apple
honey
Nutmeg! – grind fresh two whole nutmegs
Cinnamon (for ice cream) Freeze mixture and eat for ice cream*

For a single smoothie I use:

1 banana
1 apple
1/2 cup of milk’
1/4-1/2 tsp of freshly grated nutmeg
honey
garnish with cinnamon and cardamon

*AMENDMENT and TESTIMONIALS*

“This recipe is strong. Start at a 1/8 tsp. for real Ayurvedic benefits, according to Dr. Vasant Lad, and see what your system gives you as feedback. Sat Nam”
“A 200 lb man with high blood pressure anywhere from 1-3 nutmegs will lower it for a couple days. 1 tsp or less can be daily or so for a short time while you eliminate the dietary causes of hbp. Check out the book Stop Inflamation Now, if you want to change your health.”
“People with low blood pressure can die from nutmeg. Too much can also stupify the brain, which can be good for those who are up tight. A 120 lb woman can relax with 1/2 nutmeg or less.”

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Kundalini Yoga Beginner Basics – Free Video Series – Relaxation Postures

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The next video in our free Kundalini Yoga Beginner Basics series all about relaxin! Something most of us could use a little more of in our lives. The Beginner Basics series will help you if your new to yoga learn more about attending a class and structure your independant practice at home.

Sign up for our FREE MEMBERSHIP to get  the PDF instructional sheets with each video.

If you have any other questions about starting a Kundalini Yoga practice – LEAVE A COMMENT BELOW and we will make a video!

Kundalini Yoga Beginner Basics – Free Video Series – Sitting Postures

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The next video in our free Kundalini Yoga Beginner Basics series is now up.  The Beginner Basics series highlights information helpful to know when starting a Kundalini Yoga practice. This one is all about sitting, because we do A LOT of that in Kundalini Yoga.

You see a lot of sitting in the practice because this helps draw energy up our spine into our higher centers where we are trying to get it to go. Where we can live from our heart and our intuition.

The thing I really love about Kundalini Yoga is that it is truly for everyBODY. You can modify practically any pose so that you can do it to your best ability.

Sign up for our FREE MEMBERSHIP to get  the PDF instructional sheets with each video.

If you have any other questions about starting a Kundalini Yoga practice – LEAVE A COMMENT BELOW and we will make a video!



The Real Reason We Give People The Middle Finger

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We’ve all done it. We’ve been on the receiving, and giving end of this popular show of aggravation. What most comes to mind is it’s use in fits of road rage.

I remember driving with my father when I was a young girl. I was always terrified to see him get red faced with anger at other drivers when they were not doing what he wanted, when he wanted, or as fast as he would have liked.

In yoga class last week the teacher framed this common circumstance, in relation to yogic knowledge. We were doing a meditation using the Saturn finger, which is the middle finger and represents patience and tolerance. The teacher so aptly put it, this is what people do, when they have no patience or tolerance left, and how amazing it is that all of humanity seems to unconsciously know what this finger represents!

I do my best to shrug it off when on the receiving end. The driver is frazzled, late for an appointment, stressed from a long day at work. They ‘run out’ of patience. Time holds no abundance for them in that moment. Here we are, not driving fast enough, taking a turn to slow, when other drivers think they have the right of way, and so it goes up, the middle finger.

I have given this myself, though it has been quite a long time. Thanks to Kundalini Yoga, I saw a monumental shift in my driving attitude. It was one of the first results I noticed from my practice. Upon reflection. every time I have presented this behavior it has been unnecessary. Frustrated, impatient, or reacting to the other persons behavior I have ‘lost’ my patience.

When you’re in this situation, and feeling the inspiration to vent your spleen, instead of raising that finger up in a pissed off rage, try Shuni Mudra, the “seal of patience.” formed by the thumb and the middle Saturn finger. Shuni Mudra, encourages patiences and supports thoughts of a noble nature, it turns our negative emotions into positive ones. Breath deep, and let the light guide your way on.

Sat Nam

Golden Milk, A Healing Drink

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Golden Milk is my nightly ritual. The mixture of milk, turmeric, and honey, topped with home-made ghee, has been a wonderful nightly treat that my body finds healing and supportive. Golden Milk is one of the most powerful ‘supplements’ I have found, that smooths and relaxes my muscles, and joints. I feel a sense of relaxation, and general benefit when I consistently have it. it is also great before bed, it helps me sleep deeply.

Turmeric is a potent herb, appreciated by yogis and ayurvedic healers since ancient times. It is healing to the liver and stomach, and as in my experience, greatly helps with arthritis, stiffness, and with digestion. It aids in drawing out toxins from the body, and is a powerful anti-inflammatory. It is especially good for adult women. It helps us stay flexible, lubricates our inner body, and our joints.

Ingredients:

1/8 teaspoon turmeric
1/2 cup water
8 ounces milk – I use raw milk, and sometimes fresh almond milk, you can also use goat milk…
2 tablespoons raw almond oil (I often substitute with Ghee)
Honey to taste
1 cardamom pod (optional)

Cooking Instructions:

Simmer turmeric in water until it forms into a paste. Suggested cooking time is 8 minutes, though you can cook it for up to 30 minutes, adding more water as necessary. The general ratio of turmeric to water is 1 part turmeric to 4 parts water. Cardamom may be cooked with the turmeric for added flavor.

Meanwhile, bring milk to a boil with the almond oil. As soon the milk boils, remove from heat. Combine the milk and turmeric paste, use a blender if desired, and add honey to taste.

*You can prepare larger quantities of turmeric paste, keeping it refrigerated for up to 40 days.

Here is a very good video on how to make Golden Milk.

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Radiant Self Healing

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Check out Dr. Sham Rang talking a little bit about his ‘Radiant Self Healing’ classes we will be featuring! Filming with Dr. Sham Rang has been a wonderful experience, feeling the vibration of these classes during filming has been uplifting. Skyler, the resident Aquarian Yogi dog also likes them… if you listen carefully you can hear her faintly pitter patter in the background. Sat Nam!

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