I have worked at several studios and come across something universally at each; people afraid to start a yoga practice. Our own mental blocks create so much resistance…we are our own toughest critics and worst enemies.
Start by just jumping in the puddle – not the ocean.
The thing I really love about Kundalini Yoga is that it is truly for everyBODY. You can modify practically any pose so that you can do it to your best ability. Heck, even just going to a Kundalini Yoga class and not being able to do much other then breathing and the layout is going to benefit you!
We have a series of Kundalini Yoga Basics, free short video classes on all the aspects of beginning a practice we are working on to answer these question and give people the information they need to know upon starting a yoga practice. We will cover sitting postures, tuning in and closing, mantra, mudra, relaxation, chakras and more.
Keep a look out as we post each video. Sign up for our FREE MEMBERSHIP to get all the videos, for updates and to get the PDF instructional sheets with each video that go into further detail.