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smoothie Archives - Aquarian Yogi™

My Favorite ‘Secret’ Smoothie For Yogis

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I am not usually resistant to try anything that could benefit my health and wellbeing, clearly since breathing funny and making strange sounds and yawns while waving my arms around in the air (Kundalini Yoga) is a normal way for me to elevate myself. I had heard of a special smoothie, sounding something of a miraculous concoction, fountain of calm and serenity, with the shining ingredient that made all this possible easily obtained at the grocery store. A few of my friends made reference to it, and they spoke with such praise, but still, doubt prevailed.

This divine drink was made for me after Sadhana (our early morning yoga practice) one frigid winter morning. My brow still raised in skepticism, melted with the sweet taste of apple, banana, honey and nutmeg delightfully springing around on my tongue.

It is quite a simple drink, it’s base being an apple, banana and milk. I use raw milk or fresh almond and nut milk.

Blend the banana, apple, and the milk. Pour the blend in a sauce pan. I try to avoid boiling the mixture, but just warm the drink. You can add spices – cinnamon, cardamon, and a little honey. The crowning jewel that makes this secret drink reach it’s perfection – freshly grated nutmeg.

Nutmeg is a beneficial herb for the nervous system, digestion, aids in bringing on a relaxed state, and helps in sleeping. It must be freshly grated and of good quality! *Be warned, when it is taken in excess it can cause nausea, vomiting, hallucinations, and low blood pressure!

After having this smoothie for the first time I was only regretful I had not tried it sooner. I try and make it part of my routine, sometimes a little snack before bed so I wake up the next morning feeling calm, or at the start of the day for breakfast. It has been especially helpful for my overactive thyroid, when I feel like a runaway freight train. I have many yogic techniques I can use to reset myself, this being one of the most tasty.

I encourage you to try this drink and to share this recipe with friends. If you have any anxiety, jitteriness, and lack of focus, this drink is especially helpful.

Again, It can cause drowsiness if you have too much – start small and build up to the amount that works best for you. It is important to note nutmeg works in conjunction with the banana, and it is vital you keep the banana in the recipe. Nutmeg, when used with banana, is a tonic.

Smoothie (or banana ice cream) 4+ servings:

1-2 cup of milk
3 bananas
1 apple
honey
Nutmeg! – grind fresh two whole nutmegs
Cinnamon (for ice cream) Freeze mixture and eat for ice cream*

For a single smoothie I use:

1 banana
1 apple
1/2 cup of milk’
1/4-1/2 tsp of freshly grated nutmeg
honey
garnish with cinnamon and cardamon

*AMENDMENT and TESTIMONIALS*

“This recipe is strong. Start at a 1/8 tsp. for real Ayurvedic benefits, according to Dr. Vasant Lad, and see what your system gives you as feedback. Sat Nam”
“A 200 lb man with high blood pressure anywhere from 1-3 nutmegs will lower it for a couple days. 1 tsp or less can be daily or so for a short time while you eliminate the dietary causes of hbp. Check out the book Stop Inflamation Now, if you want to change your health.”
“People with low blood pressure can die from nutmeg. Too much can also stupify the brain, which can be good for those who are up tight. A 120 lb woman can relax with 1/2 nutmeg or less.”

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Drink Your Sorrows Away – Detox Smoothie

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When I first read the recipe for this smoothie I thought it would taste repulsive. Maybe thats the deeply engrained – if it is that good for me it can’t taste good – mentality. Partly the ingredients I think too. Raw garlic is great, but paired with orange I did not have confidence I would enjoy it.

The liver is one of the most important organs that detoxifies the body. Toxins of all kinds pass through this organ, chemical and emotional. Toxic residues from the food we eat, the environments we live in, and emotional upset can keep this organ working hard, sometimes too hard.

It is important everyone support the ‘pathways of elimination’, as my Naturopath says. The body needs support to keep itself at it best. We must serve it, so it can serve us.

I have a sensitive liver. I experience sometimes Lumbago, when I get stressed my liver produces to much bile, I feel heavy and my skin turns yellow. At my yearly physical recently when my liver was pushed on I could feel tenderness. I am a sensory being, so sensitive I feel every little twinge of my body acutely. I have a theory my Fibromyalgia is just my super sensory system on overload, a little trouble digesting everything that is coming my way.

Back to the drink. I’v been having this smoothie in the morning a few times a week for a few weeks. It actually does taste really good and I will continue to have it to help alleviate the toxic burden.

I have this right after I am done practicing yoga. It is enough to make me feel full for a couple hours easily.

Recipe from the 3ho site.

liverdrink3

  • 1 whole orange or grapefruit (remove the peel and chop into pieces)
  • 1 whole lemon (remove the peel and chop into pieces)
  • 1-2 Tablespoons of cold-pressed olive oil (start with less and add more as you can tolerate it)
  • 1 slice of fresh ginger root (peeled)
  • 1-2 cloves of fresh garlic (if your work situation makes this impossible, use 2-4 capsules of encapsulated garlic and swallow them with the Polarity Drink)
  • 1-2 teaspoons of ground flax seeds
  • 1 pinch of cayenne pepper

Place all ingredients in a blender and liquefy. Drink very slowly, thoroughly mixing the drink with your saliva before swallowing.

Drink on an empty stomach in the morning and allow at leasat couple of hours after your drink it before eating normally. Continue daily for two to three weeks at a time.

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