The next video in our free Kundalini Yoga Beginner Basics series all about relaxin! Something most of us could use a little more of in our lives. The Beginner Basics series will help you if your new to yoga learn more about attending a class and structure your independant practice at home.
Sign up for our FREE MEMBERSHIP to get the PDF instructional sheets with each video.
If you have any other questions about starting a Kundalini Yoga practice – LEAVE A COMMENT BELOW and we will make a video!