The next video in our free Kundalini Yoga Beginner Basics series is now up. The Beginner Basics series highlights information helpful to know when starting a Kundalini Yoga practice. This one is all about sitting, because we do A LOT of that in Kundalini Yoga.
You see a lot of sitting in the practice because this helps draw energy up our spine into our higher centers where we are trying to get it to go. Where we can live from our heart and our intuition.
The thing I really love about Kundalini Yoga is that it is truly for everyBODY. You can modify practically any pose so that you can do it to your best ability.
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If you have any other questions about starting a Kundalini Yoga practice – LEAVE A COMMENT BELOW and we will make a video!
