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healing

Drink Your Sorrows Away – Detox Smoothie

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When I first read the recipe for this smoothie I thought it would taste repulsive. Maybe thats the deeply engrained – if it is that good for me it can’t taste good – mentality. Partly the ingredients I think too. Raw garlic is great, but paired with orange I did not have confidence I would enjoy it.

The liver is one of the most important organs that detoxifies the body. Toxins of all kinds pass through this organ, chemical and emotional. Toxic residues from the food we eat, the environments we live in, and emotional upset can keep this organ working hard, sometimes too hard.

It is important everyone support the ‘pathways of elimination’, as my Naturopath says. The body needs support to keep itself at it best. We must serve it, so it can serve us.

I have a sensitive liver. I experience sometimes Lumbago, when I get stressed my liver produces to much bile, I feel heavy and my skin turns yellow. At my yearly physical recently when my liver was pushed on I could feel tenderness. I am a sensory being, so sensitive I feel every little twinge of my body acutely. I have a theory my Fibromyalgia is just my super sensory system on overload, a little trouble digesting everything that is coming my way.

Back to the drink. I’v been having this smoothie in the morning a few times a week for a few weeks. It actually does taste really good and I will continue to have it to help alleviate the toxic burden.

I have this right after I am done practicing yoga. It is enough to make me feel full for a couple hours easily.

Recipe from the 3ho site.

liverdrink3

  • 1 whole orange or grapefruit (remove the peel and chop into pieces)
  • 1 whole lemon (remove the peel and chop into pieces)
  • 1-2 Tablespoons of cold-pressed olive oil (start with less and add more as you can tolerate it)
  • 1 slice of fresh ginger root (peeled)
  • 1-2 cloves of fresh garlic (if your work situation makes this impossible, use 2-4 capsules of encapsulated garlic and swallow them with the Polarity Drink)
  • 1-2 teaspoons of ground flax seeds
  • 1 pinch of cayenne pepper

Place all ingredients in a blender and liquefy. Drink very slowly, thoroughly mixing the drink with your saliva before swallowing.

Drink on an empty stomach in the morning and allow at leasat couple of hours after your drink it before eating normally. Continue daily for two to three weeks at a time.

The Real Reason We Give People The Middle Finger

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We’ve all done it. We’ve been on the receiving, and giving end of this popular show of aggravation. What most comes to mind is it’s use in fits of road rage.

I remember driving with my father when I was a young girl. I was always terrified to see him get red faced with anger at other drivers when they were not doing what he wanted, when he wanted, or as fast as he would have liked.

In yoga class last week the teacher framed this common circumstance, in relation to yogic knowledge. We were doing a meditation using the Saturn finger, which is the middle finger and represents patience and tolerance. The teacher so aptly put it, this is what people do, when they have no patience or tolerance left, and how amazing it is that all of humanity seems to unconsciously know what this finger represents!

I do my best to shrug it off when on the receiving end. The driver is frazzled, late for an appointment, stressed from a long day at work. They ‘run out’ of patience. Time holds no abundance for them in that moment. Here we are, not driving fast enough, taking a turn to slow, when other drivers think they have the right of way, and so it goes up, the middle finger.

I have given this myself, though it has been quite a long time. Thanks to Kundalini Yoga, I saw a monumental shift in my driving attitude. It was one of the first results I noticed from my practice. Upon reflection. every time I have presented this behavior it has been unnecessary. Frustrated, impatient, or reacting to the other persons behavior I have ‘lost’ my patience.

When you’re in this situation, and feeling the inspiration to vent your spleen, instead of raising that finger up in a pissed off rage, try Shuni Mudra, the “seal of patience.” formed by the thumb and the middle Saturn finger. Shuni Mudra, encourages patiences and supports thoughts of a noble nature, it turns our negative emotions into positive ones. Breath deep, and let the light guide your way on.

Sat Nam

Golden Milk, A Healing Drink

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Golden Milk is my nightly ritual. The mixture of milk, turmeric, and honey, topped with home-made ghee, has been a wonderful nightly treat that my body finds healing and supportive. Golden Milk is one of the most powerful ‘supplements’ I have found, that smooths and relaxes my muscles, and joints. I feel a sense of relaxation, and general benefit when I consistently have it. it is also great before bed, it helps me sleep deeply.

Turmeric is a potent herb, appreciated by yogis and ayurvedic healers since ancient times. It is healing to the liver and stomach, and as in my experience, greatly helps with arthritis, stiffness, and with digestion. It aids in drawing out toxins from the body, and is a powerful anti-inflammatory. It is especially good for adult women. It helps us stay flexible, lubricates our inner body, and our joints.

Ingredients:

1/8 teaspoon turmeric
1/2 cup water
8 ounces milk – I use raw milk, and sometimes fresh almond milk, you can also use goat milk…
2 tablespoons raw almond oil (I often substitute with Ghee)
Honey to taste
1 cardamom pod (optional)

Cooking Instructions:

Simmer turmeric in water until it forms into a paste. Suggested cooking time is 8 minutes, though you can cook it for up to 30 minutes, adding more water as necessary. The general ratio of turmeric to water is 1 part turmeric to 4 parts water. Cardamom may be cooked with the turmeric for added flavor.

Meanwhile, bring milk to a boil with the almond oil. As soon the milk boils, remove from heat. Combine the milk and turmeric paste, use a blender if desired, and add honey to taste.

*You can prepare larger quantities of turmeric paste, keeping it refrigerated for up to 40 days.

Here is a very good video on how to make Golden Milk.

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Radiant Self Healing

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Check out Dr. Sham Rang talking a little bit about his ‘Radiant Self Healing’ classes we will be featuring! Filming with Dr. Sham Rang has been a wonderful experience, feeling the vibration of these classes during filming has been uplifting. Skyler, the resident Aquarian Yogi dog also likes them… if you listen carefully you can hear her faintly pitter patter in the background. Sat Nam!

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