Relief From Stress

Stress has a positive and negative side. It can propel you to act. In this series we aim to use stress to act, not react. Learn to drop stress, and use the energy for self care and awareness.

Time: 20 Minutes
Be in Command of Yourself

This full class taught by Sat Avtar focuses on movements with pranayam, opening the lungs and heart center. "Har" chanting harnesses the power of the navel and personal projection during the meditation. Create the energy to speak to peoples hearts with power and purpose. 

Time: 1 Hour 12 Minutes
Emergency Treatment For Emotional Freakout

When faced with a stressful and challenging situation practice this kriya and meditation to keep unwaveringly stable and steady. The navel is stimulated in the kriya giving a strong energetic foundation, followed by a long relaxation period.

Time: 1 Hour 5 Minutes
Reach To The Heavens Sat Kriya For 22 Minutes

If there is one kriya to practice daily it is this. Balance the lower chakras and experience powerful meditative healing energy.

Time: 1 Hour 3 Minutes
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