Conscious Breathing - How To Breathe Properly

Learn about the breath and it's relation to the state of the mind, body, and emotions. Control your breath and gain mastery over your mind. Learn how to breathe properly.

Time: 13 Minutes
Achieve Emotional Balance and Calm The Nerves

Meditation for emotional balance and to calm the nerves. Suitable for everyone.

Time: 12 Minutes
Cool Your Anger and Heat With Sitalee Pranayam

Sitalee breath pranayama, the cooling breath to relieve anger, heartburn, and stress. Cool your mind and your body down.

Time: 11 Minutes
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