This easy kriya stimulates the bodies energy to move and release stagnant energy relieving the body of built up stress. The meditation helps relieve tension.

A Pranayam/breath exercise only for women. Do this meditation for 3 – 11 minutes to experience relief and energize your body.

Breath of Fire is a foundational Pranayam in the practice of Kundalini Yoga. It is an easy breath that is invigorating, detoxifying, balancing, stress relieving and centering. Sat Nam Kaur's latest free video.

Easy and quick method to remove a memory or situation that triggers you. It helps us forgive ourselves, and others. Whether it is a recent event or something that happened many years ago you can use this method to achieve forgiveness and release.