Cultivate a calm and peaceful heart with Sat Nam Kaur. This meditation can be done for as little as 3 minutes. The beauty of this meditation is its subtleness. It is soft and heart warming.

If there is one kriya to practice daily it is this. Balance the lower chakras and experience meditative healing energy powerful ‘everything’ kriya. Build to 31 minutes.

If there is one kriya to practice daily it is this. Balance the lower chakras and feel meditative healing energy from this powerful ‘everything’ kriya. #1 of Sat Kriya Series building to 31 minutes.

This is an easy kriya you can do in bed before you rise for the day that takes only 15 minutes. Wake up the body and mind. Done entirely laying down it is also good at any time of the day to get the body relaxed and loose.