Build Physical Health and Mental Clarity

The navel point controls the Vayas – the panic airs that circulate and energises the body. Active and balanced Vayas maintain our youthfulness and vitality. The 9 minute series stimulates the navel point and awakens the heart centre in a unified force.

Time: 25 Minutes
Breath Meditation with Singing Bowls and Gong

Hari Kaur guides us into a blissful realm of stillness and deep comfort. The otherworldly sound of a gong, singing bowls and bells is accompanied with chanting by Yeva Don and Michael Stern. A Vertical Space Production for WelcomeEarth, recorded at Emunity Records

Time: 15 Minutes
For A Calm Heart

Cultivate a calm and peaceful heart with Sat Nam Kaur. This meditation can be done for as little as 3 minutes. The beauty of this meditation is its subtleness. It is soft and heart warming.

Time: 14 Minutes
Reach To The Heavens - Sat Kriya Series 11 Minutes

If there is one kriya to practice daily it is this. Balance the lower chakras and experience meditative healing energy powerful ‘everything’ kriya. Build to 31 minutes.

Time: 47 Minutes
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