Create and expand a state of calm and radiant energy through the chaos.A shorter 25 minute class with a meditation and yin yoga warm up.

Ong is the sound of the creative force unmanifested. This sound resonates at the 'conch' area - the creative center that connects to the soul energy at the third eye. This meditation brings you into your self, harnessing your creative power.

Meditation to bring yourself into the present moment, release tension and emotions. Often we feel emotional because we are not in the present moment. The breath and movement stimulates lymphatic system to process toxins.

The navel point controls the Vayas – the panic airs that circulate and energises the body. Active and balanced Vayas maintain our youthfulness and vitality. The 9 minute series stimulates the navel point and awakens the heart centre in a unified force.