A Pranayam/breath exercise only for women. Do this meditation for 3 – 11 minutes to experience relief and energize your body.

Breath of Fire is a foundational Pranayam in the practice of Kundalini Yoga. It is an easy breath that is invigorating, detoxifying, balancing, stress relieving and centering. Sat Nam Kaur's latest free video.

A Powerful kriya for rejuvenation. Get out of fatiguing stress, experience joy with full energy! With a 1 hour relaxation.

A meditation for relieving anxiety and stress, it is practiced for exactly 11 minutes. This meditation strengthens the arc line. Experience calm, peace, and nuturing..