When faced with a stressful and challenging situation practice this kriya and meditation to keep unwaveringly stable and steady. The navel is stimulated in the kriya giving a strong energetic foundation, followed by a long relaxation period.
Time: 1 Hour 5 MinutesCultivate a calm and peaceful heart with Sat Nam Kaur. This meditation can be done for as little as 3 minutes. The beauty of this meditation is its subtleness. It is soft and heart warming.
Time: 14 MinutesIf there is one kriya to practice daily it is this. Balance the lower chakras and experience powerful meditative healing energy.
Time: 1 Hour 3 MinutesSat Kriya 3 cycles of 3 minutes with 2 minute rests. Balance the lower chakras, release entrenched patterns of fear, wounds of childhood, and psychologically damaging patterns. Feel meditative healing energy powerful ‘everything’ kriya.
Time: 1:03 Minutes