Relief From Stress

Stress has a positive and negative side. It can propel you to act. In this series we aim to use stress to act, not react. Learn to drop stress, and use the energy for self care and awareness.

Time: 20 Minutes
Heal and Nurture The Hidden You

This warm, calming meditation is like being embraced. You will become thoughtless. You will experience deep inner peace and relaxation. Concentrate on the breath and it will give you a power and prevailing peace.

Time: 36 Minutes
Conscious Breathing - How To Breathe Properly

Learn about the breath and it's relation to the state of the mind, body, and emotions. Control your breath and gain mastery over your mind. Learn how to breathe properly.

Time: 13 Minutes
Ardas Bhaee - Answered Prayers Meditation

Musical Mantra meditation. "Ardas Bahee is a mantra prayer. If you sing it, your mind, body and soul automatically combine and without saying what you want, the need of life is adjusted.”

Time: 14 Minutes
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