[one-sixth-first]Class #1 Intro Lecture[/one-sixth-first]
[one-sixth]Class #2 Meditation Intro[/one-sixth]
[one-sixth]Class #3 The Way Of It[/one-sixth]
[one-sixth]Class #4 Transform Anger Into Radiance[/one-sixth]
[one-sixth]Class #5 Fulfill Your Longing For Love[/one-sixth]
[one-sixth]Class #6 Create Positve Pride[/one-sixth]
Explore the relation between anxiety, fear and excitement and how it relates to the Vata Dosha. Learn its effects on the body and do a short meditation to relieve anxiety.
