Stress has a positive and negative side. It can propel you to act. In this series we aim to use stress to act, not react. Learn to drop stress, and use the energy for self care and awareness.

This warm, calming meditation is like being embraced. You will become thoughtless. You will experience deep inner peace and relaxation. Concentrate on the breath and it will give you a power and prevailing peace.

This full class taught by Sat Avtar focuses on movements with pranayam, opening the lungs and heart center. "Har" chanting harnesses the power of the navel and personal projection during the meditation. Create the energy to speak to peoples hearts with power and purpose. 

When faced with a stressful and challenging situation practice this kriya and meditation to keep unwaveringly stable and steady. The navel is stimulated in the kriya giving a strong energetic foundation, followed by a long relaxation period.