Meditation to bring yourself into the present moment, release tension and emotions. Often we feel emotional because we are not in the present moment. The breath and movement stimulates lymphatic system to process toxins.

The heart center has its own magnetic field. Attraction and creation start here. Open your heart and contact the universe to break through blocks. The heart center overtakes the minds chaos to project the soul. How can you use your heart center?

The navel point controls the Vayas – the panic airs that circulate and energises the body. Active and balanced Vayas maintain our youthfulness and vitality. The 9 minute series stimulates the navel point and awakens the heart centre in a unified force.

This is done mentally projecting or chanting a mantra. Mantra is sound or words that tune or control the mind. It focuses to heal the 3 facets of being - mental, physical and spiritual. It stimulates the nervous system and lymphatic detoxification.