Renew your life force energy in this kriya that opens the throat and heart chakra and awakens the solar plexus. The meditation frees the subconscious of congested thoughts to release emotions and patterns.

Give yourself to the harmonious energies of healing, give your imbalances to the energy of this meditation. This meditation uses pranayama, mudra and mantra for alchemical transformation. Immerse yourself in sound to penetrate the invisible dimension of your being.

Experience a flow of energy so you are balanced and energetically aligned. Opening the heart and using the Kundalini energy for vitality and health move into a space of creative open hearted alignment in this class.

Create and expand a state of calm and radiant energy through the chaos.A shorter 25 minute class with a meditation and yin yoga warm up.