A laying down meditation for women that balances all the moon centers you can do with your baby or by yourself from 3-31 minutes.

A Pranayama breath meditation to relieve stress, create patience, and build lung capacity. Especially good for postnatal blues. Suitable for everyone.

Suitable for all yogis. A gentle kriya that opens the lungs and energizes the aura preparing you for deep meditation.

Meditation for emotional balance and to calm the nerves. Suitable for everyone.