This meditation calms the mind producing the Sattvic quality of the mind - comfort and lightness. Ardas means prayer - this mantra creates an energetic code of gratitude and a 'state of prayer'.

The navel point controls the Vayas – the panic airs that circulate and energises the body. Active and balanced Vayas maintain our youthfulness and vitality. The 9 minute series stimulates the navel point and awakens the heart centre in a unified force.

The heart centre is our cosmic connecting emotional ‘brain’. Its energy penetrates the physical dimension. This calming meditation balances the heart frequency and soothes the nerves.

Navel activation and prana building asanas are paired with deep relaxation. Navel activation builds our confidence, invigorating our energy. Paired with a calming ❤️ heart-opening meditation that soothes the nerves.