Heal and Nurture The Hidden You

This warm, calming meditation is like being embraced. You will become thoughtless. You will experience deep inner peace and relaxation. Concentrate on the breath and it will give you a power and prevailing peace.

Time: 36 Minutes
Be in Command of Yourself

This full class taught by Sat Avtar focuses on movements with pranayam, opening the lungs and heart center. "Har" chanting harnesses the power of the navel and personal projection during the meditation. Create the energy to speak to peoples hearts with power and purpose. 

Time: 1 Hour 12 Minutes
Breath Meditation with Singing Bowls and Gong

Hari Kaur guides us into a blissful realm of stillness and deep comfort. The otherworldly sound of a gong, singing bowls and bells is accompanied with chanting by Yeva Don and Michael Stern. A Vertical Space Production for WelcomeEarth, recorded at Emunity Records

Time: 15 Minutes
For A Calm Heart

Cultivate a calm and peaceful heart with Sat Nam Kaur. This meditation can be done for as little as 3 minutes. The beauty of this meditation is its subtleness. It is soft and heart warming.

Time: 14 Minutes
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