This meditation calms the mind producing the Sattvic quality of the mind - comfort and lightness. Ardas means prayer - this mantra creates an energetic code of gratitude and a 'state of prayer'.
Time: 22 MinutesThe navel point controls the Vayas – the panic airs that circulate and energises the body. Active and balanced Vayas maintain our youthfulness and vitality. The 9 minute series stimulates the navel point and awakens the heart centre in a unified force.
Time: 25 MinutesThe heart centre is our cosmic connecting emotional ‘brain’. Its energy penetrates the physical dimension. This calming meditation balances the heart frequency and soothes the nerves.
Time: 17 MinutesNavel activation and prana building asanas are paired with deep relaxation. Navel activation builds our confidence, invigorating our energy. Paired with a calming ❤️ heart-opening meditation that soothes the nerves.
Time: 55 Minutes