Balance the Heart and Mind

The heart centre is our cosmic connecting emotional ‘brain’. Its energy penetrates the physical dimension. This calming meditation balances the heart frequency and soothes the nerves.

Time: 17 Minutes
Recharge The Body + Open the Heart

Navel activation and prana building asanas are paired with deep relaxation. Navel activation builds our confidence, invigorating our energy. Paired with a calming ❤️ heart-opening meditation that soothes the nerves.

Time: 55 Minutes
Conquer Pain and Mental Obstacles

This meditation creates a friction with your mind that will strengthen it to move through obstacles. Train your mind to ignite self-healing strength. The meditation helps balance the nervous system and supports detoxification.

Time: 21 Minutes
Ra Ma Da Sa Meditation

This mantra cuts through space to project healing to those who need it.  It will catch your thought waves and make you aware of what you project to others. We have a power of impact, even across time and space, and that energy circulates back.

Time: 16 Minutes
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