with Sat Avtar
Sat Avtar | Sunday 11AM EST, 8 AM PST
Sundays class incorporates Asana, Pranayama, meditation and mantra for an inspirational Kundalini Yoga experience. Invigorating kriyas, paired with transformational meditations. Kundalini Yoga is the spiritual science of discovering the Self. All levels welcome. Modifications given.
Sat Avtar | Tuesday 7PM EST, 4PM PST
Our time together will focus on mantra, breath work, and creating a deep state of peaceful relaxation. The first step in healing is relaxation. This class is especially good for anyone dealing with physical ailments, chronic illness, PTSD and similar sensitivities. Offered through Sat Nam Foundation