Sat Avtar | Saturday 11AM EST, 8 AM PST 12/26 Post Christmas & Solstice Recalibration
Dust off the remaining cobwebs and tendrils of the last major conjunction and Solstice of 2020. Class incorporates Asana, Pranayama, meditation and mantra for an inspirational Kundalini Yoga experience. Invigorating kriyas, paired with transformational meditations. Kundalini Yoga is the spiritual science of discovery. All levels welcome. Modifications given.