Musical Mantra meditation. "Ardas Bahee is a mantra prayer. If you sing it, your mind, body and soul automatically combine and without saying what you want, the need of life is adjusted.”

Conquering self animosity meditation. Sat Avtar Kaur's experience of healing sexual trauma with yoga and meditation.

Guru Ram Das 'The Lord of Miracles' chant meditation to a beautiful rendition of Guru Ram Das.