This meditation is done mentally projecting or chanting a mantra. Mantra is sound or words that tune or control the mind. It focuses to heal the 3 facets of being - mentally, physically and spiritually. It stimulates the nervous system and lymphatic detoxification.

This meditation creates a friction with your mind that will strengthen it to move through obstacles. Train your mind to ignite self-healing strength. The meditation helps balance the nervous system and supports detoxification.

Stress has a positive and negative side. It can propel you to act. In this series we aim to use stress to act, not react. Learn to drop stress, and use the energy for self care and awareness.

This warm, calming meditation is like being embraced. You will become thoughtless. You will experience deep inner peace and relaxation. Concentrate on the breath and it will give you a power and prevailing peace.