Ong is the sound of the creative force unmanifested. This sound resonates at the 'conch' area - the creative center that connects to the soul energy at the third eye. This meditation brings you into your self, harnessing your creative power.

Meditation to bring yourself into the present moment, release tension and emotions. Often we feel emotional because we are not in the present moment. The breath and movement stimulates lymphatic system to process toxins.

This meditation calms the mind producing the Sattvic quality of the mind - comfort and lightness. Ardas means prayer - this mantra creates an energetic code of gratitude and a 'state of prayer'.

The heart center has its own magnetic field. Attraction and creation start here. Open your heart and contact the universe to break through blocks. The heart center overtakes the minds chaos to project the soul. How can you use your heart center?