The navel point controls the Vayas – the panic airs that circulate and energises the body. Active and balanced Vayas maintain our youthfulness and vitality. The 9 minute series stimulates the navel point and awakens the heart centre in a unified force.

This meditation is done mentally projecting or chanting a mantra. Mantra is sound or words that tune or control the mind. It focuses to heal the 3 facets of being - mentally, physically and spiritually. It stimulates the nervous system and lymphatic detoxification.

The heart centre is our cosmic connecting emotional ‘brain’. Its energy penetrates the physical dimension. This calming meditation balances the heart frequency and soothes the nerves.

This meditation creates a friction with your mind that will strengthen it to move through obstacles. Train your mind to ignite self-healing strength. The meditation helps balance the nervous system and supports detoxification.