The heart centre is our cosmic connecting emotional ‘brain’. Its energy penetrates the physical dimension. This calming meditation balances the heart frequency and soothes the nerves.

This meditation creates a friction with your mind that will strengthen it to move through obstacles. Train your mind to ignite self-healing strength. The meditation helps balance the nervous system and supports detoxification.

This mantra cuts through space to project healing to those who need it.  It will catch your thought waves and make you aware of what you project to others. We have a power of impact, even across time and space, and that energy circulates back.

Stress has a positive and negative side. It can propel you to act. In this series we aim to use stress to act, not react. Learn to drop stress, and use the energy for self care and awareness.