The new moon is an energetic portal for purpose. A time to ground into the stability of intentional creation. This meditation cuts through negativity, transforming it to positive and gives you a direct and clear line of communication outward.
Time: 19 MinutesThis is done mentally projecting or chanting a mantra. Mantra is sound or words that tune or control the mind. It focuses to heal the 3 facets of being - mental, physical and spiritual. It stimulates the nervous system and lymphatic detoxification.
Time: 20 MinutesNavel activation and prana building asanas are paired with deep relaxation. Navel activation builds our confidence, invigorating our energy. Paired with a calming ❤️ heart-opening meditation that soothes the nerves.
Time: 55 MinutesThis short but powerful kriya + meditation class recuperates the inner organs that with trauma and stress can become overloaded with toxins and tension. A focused relaxation to ignite the navel follows and a meditation to heal spiritually, mentally and physically.
Time: 46 Minutes