Ong is the sound of the creative force unmanifested. This sound resonates at the 'conch' area - the creative center that connects to the soul energy at the third eye. This meditation brings you into your self, harnessing your creative power.

This meditation calms the mind producing the Sattvic quality of the mind - comfort and lightness. Ardas means prayer - this mantra creates an energetic code of gratitude and a 'state of prayer'.

The new moon is an energetic portal for purpose. A time to ground into the stability of intentional creation. This meditation cuts through negativity, transforming it to positive and gives you a direct and clear line of communication outward.

This is done mentally projecting or chanting a mantra. Mantra is sound or words that tune or control the mind. It focuses to heal the 3 facets of being - mental, physical and spiritual. It stimulates the nervous system and lymphatic detoxification.