Navel activation and prana building asanas are paired with deep relaxation. Navel activation builds our confidence, invigorating our energy. Paired with a calming ❤️ heart-opening meditation that soothes the nerves.

This short but powerful kriya + meditation class recuperates the inner organs that with trauma and stress can become overloaded with toxins and tension. A focused relaxation to ignite the navel follows and a meditation to heal spiritually, mentally and physically.

This mantra cuts through space to project healing to those who need it.  It will catch your thought waves and make you aware of what you project to others. We have a power of impact, even across time and space, and that energy circulates back.

This warm, calming meditation is like being embraced. You will become thoughtless. You will experience deep inner peace and relaxation. Concentrate on the breath and it will give you a power and prevailing peace.