Recharge The Body & Open The Heart
This hour long class will recharge your energy. Navel activation and prana building asanas are paired with deep relaxation. Navel activation builds our confidence and decision making focus. When we release navel energy we invigorate our entire body. Prana moves the energy in the body to revitalise our strength. Paired with a calming ❤️ heart-opening meditation that soothes the nerves.
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