Breath of Fire is a foundational Pranayam in the practice of Kundalini Yoga. It is an easy breath that is invigorating, detoxifying, balancing, stress relieving and centering. Sat Nam Kaur's latest free video.

Learn about the breath and it's relation to the state of the mind, body, and emotions. Control your breath and gain mastery over your mind. Learn how to breathe properly.

Enhance meditation with Dr. Sham Rang as he explains the Body Locks.

Learn about deep relaxation and the options for relaxation postures in Kundalini Yoga classes.