Meditation to Heal the 3 Facets of Being 

Sat Avtar

This 11 minute meditation is done mentally projecting or chanting a mantra. Mantra is sound or words that tune or control the mind. Man means mind. Tra-ng is the wave or movement of the mind. Man-tra, bringing harmony and balance. It focuses to heal the 3 facets of being – healing mentally, physically and spiritually. It stimulates the nervous system and lymphatic detoxification.

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