Hydration and Breath Technique For Emotional Balance – All Ages

Sat Nam Kaur

Dehydration is a major cause of stress and emotional imbalance. Children are 90% water, and adults 70%. 75% of us are chronically dehydrated. Drinking adequate fluids – water (not juice, pop, or coffee) – is essential to allow your body to naturally keep in balance and heal itself.Close your eyes, take a breath right now, and ask your body – Am I Drinking Enough Water?

Sat Nam Kaur’s latest free meditation starts with drinking a glass of water. Though we’ve seen this meditation with our wonderful pre and postnatal teacher Rampal before, we revisit it with Sat Nam Kaur for a new personative, because it is so important, and such a powerful meditation.