Womens Laying Down Meditation - Kirtan Kriya

A laying down meditation for women that balances all the moon centers you can do with your baby or by yourself from 3-31 minutes.

Time: 10 Minutes
Strengthening the Aura and Meditation To Sleep Easy

Suitable for all yogis. A full yoga class with pranayama, kriya for aura strengthening, relaxation and meditation. Great for doing before sleep by yourself, or with children.

Time: 45 Minutes
Breath For Calm Relaxation - All Yogis, Families, Children

Suitable for all yogis. Breath technique that calms and relaxes the nervous system. Sat Nam discusses benefits for children of all ages.

Time: 7 Minutes
4 Stroke Breath Meditation To Relieve Stress

A Pranayama breath meditation to relieve stress, create patience, and build lung capacity. Especially good for postnatal blues. Suitable for everyone.

Time: 11 Minutes
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