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Hydration and Breath Technique For Emotional Balance

Dehydration is a major cause of stress and emotional imbalance. 75% of us are chronically dehydrated. Take a breath right now, and ask your body - Am I Drinking Enough Water?...

Time: 10 Minutes
Deep Healing Meditation For Brain Balance

Deeply healing breath and meditation exercise for children and adults.

Time: 32 Minutes
Breath To Relieve Stress and Clear Emotions

Learn this breathing technique for yourself, your kids, students, or patients. Sat Nam Kaur is a veteran educator that works with special needs children and families, teachers and caregivers.

Time: 9 Minutes
Breath Deep And Clear Emotions of the Past

Suitable for all ages. A full yoga class with a kriya, relaxation and deep guided meditation for clearing emotions of the past.

Time: 37 Minutes
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