Breath of Fire is a foundational Pranayam in the practice of Kundalini Yoga. It is an easy breath that is invigorating, detoxifying, balancing, stress relieving and centering. Sat Nam Kaur's latest free video.

A Powerful kriya for rejuvenation. Get out of fatiguing stress, experience joy with full energy! With a 1 hour relaxation.

This breathing exercise relieves troubled sleep and creates a rejuvenating sleep. Great meditation for kids before bed. Alternate tune in for children, especially recorded for kids, families, and caregivers.

The neutral mind lives for the touch of vastness, where we experience our own soul. Call on the higher self through the neutral mind, penetrate through all barriers with this meditation.