Breathing Exercise For Kids To Cure Insomnia and Sleep Better

Sat Nam Kaur

This breathing exercise relieves insomnia and creates a rejuvenating sleep, even if you only sleep a shorter number of hours. If you cannot fall to sleep, or toss and turn this meditation before bed will ease you into a deep sleep faster. Great meditation for kids before bed. Alternate tune in for children, especially recorded for kids, families, and caregivers.