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The navel point controls the Vayas – the panic airs that circulate and energises the body. Active and balanced Vayas maintain our youthfulness and vitality. The 9 minute series stimulates the navel point and awakens the heart centre in a unified force. Deep Pranayama is paired with movement enough to stimulate without excessive exertion. A series perfect for those needing to rebuild their health and energy bodies but find their energy levels low – like CFS. Make the practice your own. This video is part of our membership. Sign Up For Unlimited Membership