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The next video in our free Kundalini Yoga Beginner Basics series all about relaxin! Something most of us could use a little more of in our lives. The Beginner Basics series will help you if your new to yoga learn more about attending a class and structure your independant practice at home.

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If you have any other questions about starting a Kundalini Yoga practice – LEAVE A COMMENT BELOW and we will make a video!

Sat Avtar Kaur

Sat Avtar Kaur is founder of Aquarian Yogi. Her first album of sacred chants will debuted in 2016. Sat Avtar is a talented performance and visual artist, and writer. She coaches yoga teachers and conscious businesses. Read more on her Facebook page and website.

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Be a Happy and Prosperous Yogi