This full class taught by Sat Avtar focuses on movements with pranayam, opening the lungs and heart center. "Har" chanting harnesses the power of the navel and personal projection during the meditation. Create the energy to speak to peoples hearts with power and purpose. 

When faced with a stressful and challenging situation practice this kriya and meditation to keep unwaveringly stable and steady. The navel is stimulated in the kriya giving a strong energetic foundation, followed by a long relaxation period.

If there is one kriya to practice daily it is this. Balance the lower chakras and experience powerful meditative healing energy.

Sat Kriya 3 cycles of 3 minutes with 2 minute rests. Balance the lower chakras, release entrenched patterns of fear, wounds of childhood, and psychologically damaging patterns. Feel meditative healing energy powerful ‘everything’ kriya.