Their is a deep inner beauty inside us. It resonates in a vibrating state of purity coming from the ecstasy of our being. Enjoy this kriya and a meditation that balances the negative and the positive, neutralising our karmas.
Time: 45 MinutesNavel activation and prana building asanas are paired with deep relaxation. Navel activation builds our confidence, invigorating our energy. Paired with a calming ❤️ heart-opening meditation that soothes the nerves.
Time: 55 MinutesThis short but powerful kriya + meditation class recuperates the inner organs that with trauma and stress can become overloaded with toxins and tension. A focused relaxation to ignite the navel follows and a meditation to heal spiritually, mentally and physically.
Time: 46 MinutesThis warm, calming meditation is like being embraced. You will become thoughtless. You will experience deep inner peace and relaxation. Concentrate on the breath and it will give you a power and prevailing peace.
Time: 36 Minutes