Recharge The Body + Open the Heart

Navel activation and prana building asanas are paired with deep relaxation. Navel activation builds our confidence, invigorating our energy. Paired with a calming ❤️ heart-opening meditation that soothes the nerves.

Time: 55 Minutes
Recuperate & Heal Physically, Mentally, Spiritually

This short but powerful kriya + meditation class recuperates the inner organs that with trauma and stress can become overloaded with toxins and tension. A focused relaxation to ignite the navel follows and a meditation to heal spiritually, mentally and physically.

Time: 46 Minutes
Heal and Nurture The Hidden You

This warm, calming meditation is like being embraced. You will become thoughtless. You will experience deep inner peace and relaxation. Concentrate on the breath and it will give you a power and prevailing peace.

Time: 36 Minutes
Be in Command of Yourself

This full class taught by Sat Avtar focuses on movements with pranayam, opening the lungs and heart center. "Har" chanting harnesses the power of the navel and personal projection during the meditation. Create the energy to speak to peoples hearts with power and purpose. 

Time: 1 Hour 12 Minutes
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