Breath of Fire

Breath of Fire is a foundational Pranayam in the practice of Kundalini Yoga. It is an easy breath that is invigorating, detoxifying, balancing, stress relieving and centering. Sat Nam Kaur's latest free video.

Time: 7 Minutes
Stress Busting Set For Adrenals and Kidneys

A Powerful kriya for rejuvenation. Get out of fatiguing stress, experience joy with full energy! With a 1 hour relaxation.

Time: 1 Hour 42 Minutes Minutes
Kids Breathing Exercise For Good Sleep and Insomnia Relief

This breathing exercise relieves troubled sleep and creates a rejuvenating sleep. Great meditation for kids before bed. Alternate tune in for children, especially recorded for kids, families, and caregivers.

Time: 19 Minutes
Meditation For The Neutral Mind Experience The Soul

The neutral mind lives for the touch of vastness, where we experience our own soul. Call on the higher self through the neutral mind, penetrate through all barriers with this meditation.

Time: 32 Minutes
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