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Kundalini Yoga teaches you the techniques and awareness to get (and stay) healthy and strong in mind and body. “You gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life.”
With home access to yoga and meditation classes break through the difficulty and resistance of integrating a daily practice into your life – and do it despite your busy and hectic schedule. A daily practice creates meaningful healing, awakening and lasting transformation.