Beginner Basics Sitting Postures

Variations of sitting postures with modifications for injuries and special needs.

Time: 4 Minutes
Beginner Basics Tune In and Closing

How and why we begin and end a kundalini yoga class. Learn the mantra we begin with, the Adi mantra, and end with Sat Nam.

Time: 8 Minutes
Guru Ram Das For Miracles Meditation

Guru Ram Das 'The Lord of Miracles' chant meditation to a beautiful rendition of Guru Ram Das.

Time: 20 Minutes
Radiant Self Healing - Cultivate Positive Pride

Radiant Self Healing is a series using the energy of the Ayurvedic Doshas and Kundalini Yoga Meditation. Cultivate an uplifting sense of pride and love for yourself. Lecture and meditation.

Time: 32 Minutes
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