Variations of sitting postures with modifications for injuries and special needs.
Time: 4 Minutes
How and why we begin and end a kundalini yoga class. Learn the mantra we begin with, the Adi mantra, and end with Sat Nam.
Time: 8 Minutes
Guru Ram Das 'The Lord of Miracles' chant meditation to a beautiful rendition of Guru Ram Das.
Time: 20 Minutes
Radiant Self Healing is a series using the energy of the Ayurvedic Doshas and Kundalini Yoga Meditation. Cultivate an uplifting sense of pride and love for yourself. Lecture and meditation.
Time: 32 Minutes
