Musical Mantra meditation. "Ardas Bahee is a mantra prayer. If you sing it, your mind, body and soul automatically combine and without saying what you want, the need of life is adjusted.”

Enhance meditation with Dr. Sham Rang as he explains the Body Locks.

Conquering self animosity meditation. Sat Avtar Kaur's experience of healing sexual trauma with yoga and meditation.

Learn about deep relaxation and the options for relaxation postures in Kundalini Yoga classes.