Breath of Fire

Breath of Fire is a foundational Pranayam in the practice of Kundalini Yoga. It is an easy breath that is invigorating, detoxifying, balancing, stress relieving and centering. Sat Nam Kaur's latest free video.

Time: 7 Minutes
Arcline Meditation To Relieve Anxiety and Stress

A meditation for relieving anxiety and stress, it is practiced for exactly 11 minutes. This meditation strengthens the arc line. Experience calm, peace, and nuturing..

Time: 12 Minutes
Ardas Bhaee - Answered Prayers Meditation

Musical Mantra meditation. "Ardas Bahee is a mantra prayer. If you sing it, your mind, body and soul automatically combine and without saying what you want, the need of life is adjusted.”

Time: 14 Minutes
Meditation Techniques: Body Locks

Enhance meditation with Dr. Sham Rang as he explains the Body Locks.

Time: 4 Minutes
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