Ardas Bhaee - Answered Prayers Meditation

Musical Mantra meditation. "Ardas Bahee is a mantra prayer. If you sing it, your mind, body and soul automatically combine and without saying what you want, the need of life is adjusted.”

Time: 14 Minutes
Meditation Techniques: Body Locks

Enhance meditation with Dr. Sham Rang as he explains the Body Locks.

Time: 4 Minutes
Conquer Self Animosity Meditation

Conquering self animosity meditation. Sat Avtar Kaur's experience of healing sexual trauma with yoga and meditation.

Time: 17 Minutes
Beginner Basics Relaxation Postures

Learn about deep relaxation and the options for relaxation postures in Kundalini Yoga classes.

Time: 4 Minutes
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