Meditation to Heal the 3 Facets of Being

This meditation is done mentally projecting or chanting a mantra. Mantra is sound or words that tune or control the mind. It focuses to heal the 3 facets of being - mentally, physically and spiritually. It stimulates the nervous system and lymphatic detoxification.

Time: 20 Minutes
3 Minute Mantra & Breath For Stress Relief

Enjoy this mantra pranayama for healing and stress relief with the mantra So Hung. So Hung is Gods name and the name of the breath “I am”. This breath is stress relieving and very emotionally healing.

Time: 6 Minutes
Ra Ma Da Sa Meditation

This mantra cuts through space to project healing to those who need it.  It will catch your thought waves and make you aware of what you project to others. We have a power of impact, even across time and space, and that energy circulates back.

Time: 16 Minutes
Be in Command of Yourself

This full class taught by Sat Avtar focuses on movements with pranayam, opening the lungs and heart center. "Har" chanting harnesses the power of the navel and personal projection during the meditation. Create the energy to speak to peoples hearts with power and purpose. 

Time: 1 Hour 12 Minutes
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