A full kriya class with Sham-Rang. An opening pranayam and breathing excersize is followed by a kriya to remove blocks in the flow of prana and apana. Enjoy a relxation and meditation. Dr. Sham-Rangs message is one of increasing the experience of self love.

Time is merely an idea. It is a restriction that we impose upon our own reality that limits our infinite nature. Like the thinking mind and the ego, once seen from a certain perspective, all these become tools for the soul rather than hindrances. Experience of the timeless aspects of the Divine.

What is keeping you from creating a daily spiritual practice? A lack of time, knowledge, and instruction? Or your own thoughts and feelings? Change your perspective to your spiritual practice with expert yogi and doctor, Dr. Sham Rang. Premium Members or Offering $10.00+

Fascinating short lecture with Dr. Sham-Rang on the effects of trauma and meditation on the brain, the primal parts of the brain and the subconscious. It touches upon 3 ways to deal with the deep subconscious layers of the mind.