Their is a deep inner beauty inside us. It resonates in a vibrating state of purity coming from the ecstasy of our being. Enjoy this kriya and a meditation that balances the negative and the positive, neutralising our karmas.

Navel activation and prana building asanas are paired with deep relaxation. Navel activation builds our confidence, invigorating our energy. Paired with a calming ❤️ heart-opening meditation that soothes the nerves.

Enjoy this mantra pranayama for healing and stress relief with the mantra So Hung. So Hung is Gods name and the name of the breath “I am”. This breath is stress relieving and very emotionally healing.