Navel activation and prana building asanas are paired with deep relaxation. Navel activation builds our confidence, invigorating our energy. Paired with a calming ❤️ heart-opening meditation that soothes the nerves.

Enjoy this mantra pranayama for healing and stress relief with the mantra So Hung. So Hung is Gods name and the name of the breath “I am”. This breath is stress relieving and very emotionally healing.

This short but powerful kriya + meditation class recuperates the inner organs that with trauma and stress can become overloaded with toxins and tension. A focused relaxation to ignite the navel follows and a meditation to heal spiritually, mentally and physically.

This meditation creates a friction with your mind that will strengthen it to move through obstacles. Train your mind to ignite self-healing strength. The meditation helps balance the nervous system and supports detoxification.