Meditation to bring yourself into the present moment, release tension and emotions. Often we feel emotional because we are not in the present moment. The breath and movement stimulates lymphatic system to process toxins.

This meditation calms the mind producing the Sattvic quality of the mind - comfort and lightness. Ardas means prayer - this mantra creates an energetic code of gratitude and a 'state of prayer'.

The new moon is an energetic portal for purpose. A time to ground into the stability of intentional creation. This meditation cuts through negativity, transforming it to positive and gives you a direct and clear line of communication outward.

The heart center has its own magnetic field. Attraction and creation start here. Open your heart and contact the universe to break through blocks. The heart center overtakes the minds chaos to project the soul. How can you use your heart center?