Build Physical Health and Mental Clarity

The navel point controls the Vayas – the panic airs that circulate and energises the body. Active and balanced Vayas maintain our youthfulness and vitality. The 9 minute series stimulates the navel point and awakens the heart centre in a unified force.

Time: 25 Minutes
Meditation to Heal the 3 Facets of Being

This meditation is done mentally projecting or chanting a mantra. Mantra is sound or words that tune or control the mind. It focuses to heal the 3 facets of being - mentally, physically and spiritually. It stimulates the nervous system and lymphatic detoxification.

Time: 20 Minutes
Balance the Heart and Mind

The heart centre is our cosmic connecting emotional ‘brain’. Its energy penetrates the physical dimension. This calming meditation balances the heart frequency and soothes the nerves.

Time: 17 Minutes
Recharge The Body + Open the Heart

Navel activation and prana building asanas are paired with deep relaxation. Navel activation builds our confidence, invigorating our energy. Paired with a calming ❤️ heart-opening meditation that soothes the nerves.

Time: 55 Minutes
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