Their is a deep inner beauty inside us. It resonates in a vibrating state of purity coming from the ecstasy of our being. Enjoy this kriya and a meditation that balances the negative and the positive, neutralising our karmas.

Ong is the sound of the creative force unmanifested. This sound resonates at the 'conch' area - the creative center that connects to the soul energy at the third eye. This meditation brings you into your self, harnessing your creative power.

Meditation to bring yourself into the present moment, release tension and emotions. Often we feel emotional because we are not in the present moment. The breath and movement stimulates lymphatic system to process toxins.

This meditation calms the mind producing the Sattvic quality of the mind - comfort and lightness. Ardas means prayer - this mantra creates an energetic code of gratitude and a 'state of prayer'.