Conscious Breathing - How To Breathe Properly

Learn about the breath and it's relation to the state of the mind, body, and emotions. Control your breath and gain mastery over your mind. Learn how to breathe properly.

Time: 13 Minutes
Ardas Bhaee - Answered Prayers Meditation

Musical Mantra meditation. "Ardas Bahee is a mantra prayer. If you sing it, your mind, body and soul automatically combine and without saying what you want, the need of life is adjusted.”

Time: 14 Minutes
Conquer Self Animosity Meditation

Conquering self animosity meditation. Sat Avtar Kaur's experience of healing sexual trauma with yoga and meditation.

Time: 17 Minutes
Beginner Basics Sitting Postures

Variations of sitting postures with modifications for injuries and special needs.

Time: 4 Minutes
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