Relief From Stress

Stress has a positive and negative side. It can propel you to act. In this series we aim to use stress to act, not react. Learn to drop stress, and use the energy for self care and awareness.

Time: 20 Minutes
Heal and Nurture The Hidden You

This warm, calming meditation is like being embraced. You will become thoughtless. You will experience deep inner peace and relaxation. Concentrate on the breath and it will give you a power and prevailing peace.

Time: 36 Minutes
Breath Meditation with Singing Bowls and Gong

Hari Kaur guides us into a blissful realm of stillness and deep comfort. The otherworldly sound of a gong, singing bowls and bells is accompanied with chanting by Yeva Don and Michael Stern. A Vertical Space Production for WelcomeEarth, recorded at Emunity Records

Time: 15 Minutes
Padmani Kriya For Women To Energize and Heal

A Pranayam/breath exercise only for women. Do this meditation for 3 – 11 minutes to experience relief and energize your body.

Time: 11 Minutes
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